If you are unable to perform this posture, or unable to bend and hold the posture you can still do it! There is a modification for you...
First, you will need to get a metal chair. As you are getting ready to perform this posture, you will place the chair outside of the (front) leg you are going to use first. Let's say right. Place the metal chair on the outside of your right leg and as you begin to bend, slide the metal chair under your thigh behind your knee. This will help you support your body and bend to a full 90 degrees. Repeat on the other side.
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